In recent years, there has been a growing trend towards using melatonin gummies as a natural alternative to traditional sleep aids and prescription medications, driven by the desire for a more holistic approach to addressing sleep issues. melatonin dosage For those who travel frequently, whether for business or leisure, melatonin gummies can be a valuable addition to their travel kit, as they can help alleviate the symptoms of jet lag and facilitate adjustment to new time zones more quickly. insomnia The Mayo Clinic, a reputable source of medical information, offers guidance on melatonin usage and provides valuable information on its potential benefits and side effects, empowering individuals to make informed choices regarding their sleep aids.
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